One in Eight: A Guided Journal for Your Cancer Journey

 One in Eight: A Guided Journal for Your Cancer Journey is a thoughtful, flexible companion for anyone moving through breast cancer treatment and recovery. Developed by survivor and educator Vikki Espinosa, this journal provides space to reflect on every stage of the journey: diagnosis, identity shifts, fear and uncertainty, chemo and radiation, surgery, body changes, physical strength, mental strength, work and career conversations, relationships, asking for help, recurrence fears, and life after treatment.

Each section offers gentle prompts, reflection pages, and open writing space designed to help patients process emotions, track what matters, and care for both their body and mind. The journal can be used in any order and at any pace-on the hardest days, the hopeful days, or the days when writing is the smallest step available.

A companion to Espinosa's book One in Eight, this journal also stands alone as a grounded, compassionate tool for navigating the complexity of cancer with honesty, agency, and strength.