Resources

Thank you for visiting. The full set of checklists, printables, and practical tools referenced in One in Eight is now available.

These resources were created to support anyone navigating breast cancer treatment or recovery: patients, partners, friends, coworkers, and caregiving teams. Everything here is free to download and use.

Below you’ll find the complete set of resource bundles, organized so you can take only what you need.

Included Bundles

1. Care Coordination & Doctor Conversations
   Tools to help you prepare for appointments, organize information, track symptoms, and advocate for what you need.
   
   
2. Communication & Support Tools
   Guidance for talking with partners, children, coworkers, and friends, plus scripts for offers of help, updates, and boundary-setting.
   
   
3. Emotional & Mental Health Tools
   Worksheets and prompts for anxiety, identity shifts, grief, panic, and staying grounded during uncertainty.
   
   
4. Home Setup & Daily Living
   Checklists to set up your home, prepare for chemo and recovery, and make daily tasks easier when energy is limited.
   
   
5. Treatment Prep & Survival Kit
   Chemo packing lists, pre- and post-chemo checklists, radiation prep guidance, and practical tips for getting through each stage.
   
   
6. Spirituality & the “Why Me” Moments
   Reflections, grounding practices, meaning-making prompts, and gentle resilience tools for hard emotional days.
   
   
7. Caregiver, Community & Workplace Coordination (Advanced Tools)
   Support for caregivers, community helpers, workplaces, and anyone coordinating practical help or navigating complex dynamics.
   
   
8. Partner & Family Communication (Advanced Tools)
   Tools to help couples and families communicate clearly during treatment, including shared planning, emotional support, and conflict navigation.
   
   
9. Working, Leading & Returning to Work After Cancer
   Resources for communicating with HR, managers, and teams, plus pacing, boundaries, accommodations, and planning your return to work.
   
   
10. End-of-Treatment Rituals, Reflection & Survivorship Transition
    Tools for processing what you’ve been through, closing the treatment chapter, reducing fear of recurrence, and stepping into survivorship.

If your workplace, book club, support group, or community needs a customized set of materials, you’re welcome to reach out through the contact page.

Thank you for making space for these conversations.

 — Vikki

Downloads

Choose any bundle below to download the PDF.